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Thus, when it comes to training, stress applied in the correct doses produces positive results. However, one of the challenges for lifters is that the body adapts quickly. The trick, then, is to manipulate the stress of exercise often enough to keep the adaptation rate at an optimal level while avoiding becoming over trained. While there are a number of variables (e.g., rest times, sets Health2wealthclub and reps, training speed, training intensity) you can manipulate to keep the stress of resistance training elevated, one of the most significant variables to manipulate is exercise selection. By providing exercise variation each workout, and then adjusting the specific exercises performed every 4-6 weeks, the body will continually be faced with an elevated level of training stress. For the lower body there are Health2wealthclub the typical barbell lower body exercises (squats, deadlifts, and straight leg deadlifts) that can be performed along with various exercise machines (leg press, hack squat, leg extensions, etc.). However, one variation that isn't often considered is performing lower body training with dumbbells. I've been using dumbbell lower body exercises to supplement the barbell lower body exercises we perform with my collegiate athletes with great success for a number of years now. Some of you might be thinking that it will be Health 2 Wealth Club impossible to overload the musculature of the lower body using dumbbells, but I guarantee that if you perform these exercises with strict technique and high intensity, you'll be fully aware of your training the next day. Training with dumbbells also provides some specific advantages: Variety. Dumbbells obviously add variety to the training program, and we just discussed.